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Back to You is a 30-day support journey for when life feels heavy and you're running on empty. It's been built around one simple idea — that real change comes from small, gentle steps, not big overhauls.
Over 30 days, you'll receive a personalised welcome and a short, warm email each morning from Chan. Inside each one is a real tool, technique, or practice you can use that day, alongside thoughtful psychoeducation that helps you understand what's actually happening for you.
This isn't a generic program. Every email is shaped around what you share in your intake form — your life, your timeline, what feels heaviest right now, and what being back to you actually looks like for you.
By the end, you'll have your own restore plan to keep forever.
Back to You is a 30-day support journey for when life feels heavy and you're running on empty. It's been built around one simple idea — that real change comes from small, gentle steps, not big overhauls.
Over 30 days, you'll receive a personalised welcome and a short, warm email each morning from Chan. Inside each one is a real tool, technique, or practice you can use that day, alongside thoughtful psychoeducation that helps you understand what's actually happening for you.
This isn't a generic program. Every email is shaped around what you share in your intake form — your life, your timeline, what feels heaviest right now, and what being back to you actually looks like for you.
By the end, you'll have your own restore plan to keep forever.