Centre 31
Burnout Assessment Tool
An evidence-based self-reflection tool to help you understand where you are right now — across four key dimensions of burnout.
Important disclaimer: This Burnout Assessment Tool (BAT) is adapted from the validated BAT framework developed by Wilmar Schaufeli and Hans De Witte (2020) and is provided by Centre 31 for self-reflection and informational purposes only. It does not constitute a clinical diagnosis, psychological assessment, or medical advice. Results are indicative only and should not replace consultation with a qualified health or mental health professional. If you are experiencing significant distress, burnout symptoms, or mental health concerns, please reach out to a qualified practitioner or contact a crisis support service. By proceeding, you acknowledge that you understand and accept these terms.